Healing through waves of grief

An awareness of what grief means is vital for your personal growth. It will help you adjust to your new reality and live with the loss you have experienced. Unresolved grief will make you feel vulnerable, deplete your energy and lead to stagnant energy blockages in your chakras (energy centres).

Riding the waves of grief in times of loss is a journey. We know emotions are like waves that ebb and flow with the tides of change. Grief is not just about death and mourning. It can be experienced during life transitions such as marriage separation, loss of dreams, change of career, moving to a new location, childhood abandonment, rejection, guilt, fear and more.

Sometimes, we don’t even know where the grief stems from, as it is embedded deep within our subconscious. Grief, sadness, despair, anger and confusion are emotions all human beings experience in their lifetime. It can feel scary, lonely, and isolating, often leading to feelings of helplessness.

Pent-up, suppressed grief can affect you in several ways. Some common and surprising way it can present itself includes:

  • Chronic pain

  • Muscle Tension

  • Addiction

  • Heart Failure

  • Depression

  • Anxiety

  • Stress

  • Trauma

  • Sleep problems

  • Weight loss/gain

My Story - Grief

My personal lived experience has taught me how the waves of grief can impact one’s life negatively. During this period, I learned how to embrace life on a daily basis and be grateful for what I have, my children and the people surrounding me. I also discovered how to draw my inner strength, become more comfortable in my own skin, and live mindfully. With this transformation, I began to heal from my grief and experience a greater sense of wholeness and freedom.

“You can’t stop the waves, but you can learn to surf -

Jon Kaba-t Zinn

As your grief coach, I will support you in establishing a holistic way to heal from your grief and improve your overall physical, psychological, emotional and spiritual well-being through mindful living, pain massage for grief and other science-backed techniques.

  • 2 x Mindfulness Coaching Sessions (online)

  • Reiki Energy Healing

  • 90 min Integrative Bodywork Session

  • Yin and Meditation

  • Guided Self- Healing Meditation (individually tailored)

Healing through waves of grief - $777 (six sessions)