Integrative Bodywork

We are creatures of habit and often function mindlessly on auto-pilot, repeating patterns and decisions sometimes to our detriment. We usually continue on this path until there is a “shock to the system” or we experience a wake-up call regarding our health. This shows up as illness or dis-ease in the body/mind leading to long-term chronic health problems.

Research shows ignoring, blocking, or suppressing trapped emotions can have a significant impact on our health and manifest in other chronic symptoms. By releasing the trapped emotions in the subconscious body and mind you can heal your chronic symptoms.

Emotions including; grief, fear, shame, anger, stress, anxiety, sadness get trapped in the body as a result of the nervous system being pushed outside it’s ability to cope. For example; Anxiety impacts the chest and torso whereby restless energy surges through our body leaving us in a hyperactive state. This manifest in symptoms like increased heart rate, shallow breathing, and muscle tension.

“Linking muscular tension to emotional pain brings unconscious patterns to a more conscious level. By accessing cellular memories and patterns, through a process of body-mind integration and releasing energetic restrictions, a client learns to ‘let go’ of the tensions outside of their awareness. This expanded awareness leads to overall healthier well-being and joy”.

With this new ability, you will make better decisions, manifest your dreams, and become more compassionate towards yourself and others. My Integrative Bodywork sessions will help you address your unhealthy lifestyle habits, belief systems, and unconscious behaviours positively. As a result, you will become less stressed, anxious and depressed. Plus, you will experience more moments of peace and less suffering.

As your Holistic Practitioner, I am deeply committed to providing a compassionate, safe, nurturing and non-judgmental approach that supports you to enter into a more intentional relationship with your own self-awareness, self-acceptance, health and self-knowing.

My healing sessions are designed not only to empower you, but to help you build inner strength and resilience for your healing journey. Helping to remove energetic blockages, bringing you in alignment with your body, mind, heart and soul.

Sessions can also be fully immersive, sensory-rich experiences to awaken you to your inner aliveness and take your body on a journey of deep peace and bliss.

All sessions are individually tailored to meet your health needs.

Please contact me for a discovery call to find out more!

“Our bodies communicate to us clearly and specifically, if we are willing to listen to them” - Shakti Gawain

I will help you build strength for the healing journey ahead and teach you how to start living life on your terms and in alignment with your body, mind, heart and soul.