Stress Resilience
When you feel like you’re constantly running on autopilot, you don’t realise the impact stress has on your nervous system. If you don’t combat stress and tension, you can be stuck in the Fight, Flight, Freeze, and Fawn space, therebyexperiencing increased stress, anxiety and depression as well as other long-term related illnesses.
By integrating muscular tension and emotional pain and accessing old memories and patterns, you will learn how to ‘let go’ of the script-related mind/body and tensions you are unaware of. With this integration, we will work together to bring your unconscious patterns to a more conscious level.
My stress resilience package includes:
2 x Mindfulness Coaching Sessions (online)
Reiki Energy Healing
90 min Stress and Tension Relief Massage (see below)
Yin and Meditation
Optional extras (please enquire)
Stress Resilience Package - $777 (six sessions)
Stress and Tension Release Massage
This massage will relieve the stress and tension stored in your body and mind. It is a fusion of ancient traditions and practices that will help your body to heal physically and spiritually and leave you feeling wonderful. My massage for stress relief is a combination of several therapeutic techniques, including long gentle strokes, deep tissue, trigger point therapy, kneading, hot stones, aromatherapy, acupressure and reflexology, that have been proven to relax and relieve symptoms of stress, tension, headaches, pain, and emotional imbalances.