Yin Yoga and Meditation

Yin is a great stress reliever. Its slower movements and long-held poses provide an ideal opportunity for your body to gradually open up and allow you to dive deeper into your emotions.

During your Yin Yoga & Meditation class, I will teach you a tailored set of asanas (postures), breathing techniques and mindfulness meditation to address your needs and achieve improved holistic health.

Some more benefits of Yin Yoga:

• Targets the connective tissues, such as the ligaments, bones, joints, hips, pelvis and lower spine.

• Helps create space and strength in the joints – increases flexibility, collagen and synovial fluid

• Longevity – stresses lower back region and improves posture

• Meridians – promotes the chi flow of energy in the body

• Chakras – removes deep blockages in energy flow

• Organs – nourishes

Yin yoga provides an excellent opportunity to develop the skills needed to observe your sensations and reinforce your mindfulness practice.